45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong Cedar Rapids
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong Cedar Rapids
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
MG
MYLES G.
"Building the next generation, instilling confidence, thoughtfulness, sharing, Working as a team. In a nice fast pace environment"
June 15, 2026
OC
ORLANDO C.
"Kids strong coaches are the best Keegan and especially coach KC, he has all the energy and lead the crew very well. He is very enthusiastic and and is an asset to the organization and to the kids."
June 12, 2026
AJ
ARIEL J.
"We attended KidStrong for a trial class. The center staff were very nice and friendly. The center was very clean. My daughter had a blast. The curriculum was very fun and even got the parents involved. It was a lot different then what I expected and it was amazing."
June 10, 2026
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SHANTAL C.
"Kid Strong has been a game changer for my 2-year-old. Very active kids, but his energy is put to good use and has great values that as parents, I think we forget to teach our kids on our own."
June 3, 2026
AS
AERIS S.
"I had a lot of fun with my daughter in the class participating and for the first time she didn't need a lot of redirection from me as she just flowed with the class. The transitions were quick and easy to follow. She has not stopped repeating how she's brave and strong and that's only after one class and it makes me happy t..."
May 13, 2026
AC
ALEXIS C.
"We have really enjoyed the staff and how positive and upbeat they are when working or talking to any of the kids or adults. We enjoy the structure of the classes that keeps our son engaged the whole time he’s there. I like how easy it is to switch class times around if we have things come up in our schedule and can’t ma..."
May 8, 2026
MH
MADI H.
"I am always impressed that they know Silas and want to engage with him from the time we walk in the door to the time we leave and every moment in between. It’s such a positive and amazing atmosphere. He has learned how to listen, follow instructions, how to be brave and strong and confident, and every time we leave I see him growing."
May 3, 2026
JD
JASMINE D.
"Kidstrong doesnt only help my child gain. The confidence he needs to know that he could do anything he puts his mind to, but it also helps my child maintain being active."
May 2, 2026
KD
KAYLIN D.
"My boys love going to KidStrong every week! All of the coaches are so friendly and enthusiastic!"
April 9, 2026
HA
HALEY A.
"We’ve loved Kidstrong. I think it’s been a great additional outlet for my boys to help build their agility and overall confidence. The staff treats us like family. They are so welcoming and really express interest in our family as a whole."
April 9, 2026
DM
DANYELLE M.
"We couldn’t love kid strong more! Our daughter loves it so much she attends 3 times a week. Coach KC does so well with our high energy and sometimes non listening child and gives the little push she needs, he’s a great asset to your team. We also had our daughters birthday party there and it went absolutely amazing and ..."
April 7, 2026
AW
ALLISON W.
"We absolutely love kid strong! Our kiddos are so excited every week to go! The coaches are amazing! Each and everyone of them!"
April 4, 2026
EN
ELAINA N.
"My child had such a great experience! The program was fun, engaging, and taught important skills. The coaches were very kind and did an amazing job connecting with each child at their level while encouraging confidence and growth."
April 4, 2026
MK
MEGAN K.
"Absolutely adore everything about this program- the coaches, the staff, the exercise routines, and the character building. Coach Casey is so great with the kids- 10/10 recommend!"
April 4, 2026
EB
ERIKA B.
"KidStrong has been a game-changer for my son Benjamin. So let me share a bit of my experience so far... My son has been attending for only 4 classes, and the transformation is already visible, not just during the sessions, but in his everyday confidence and behavior. Benjamin spent his first two years at home with me, the..."
April 3, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Cedar Rapids
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong Cedar Rapids at +1 319-250-2067 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 319-250-2067